STRENGTH TRAINING THROUGH ATHLETIC MOVEMENT

Welcome to a new, progressive FLOW style of 3 dimensional movement STRENGTH training. When you experience GENESIS FLOW, you experience the benefits of strength, cardio, and mobility all at once.

THE FLOW VAULT

A membership based library of flows for you to learn and master. There's flows for many different tools such as a Barbell, Weight Plates, Dumbbells, ViPRs, and more. Each flow emphasizes in strength, cardio, and/or mobility. We continuously add more flows every month to keep you engaged and progressing.

JOIN NOW FOR ONLY $10/MONTH!

FEATURING

CONTRA FLOW

ViPR STRENGTH

FIT FLOW

DUMBBELL CARDIO

START FLOWING

OLYMPIC FLOW

WEIGHT PLATE POWER

WANT TO LEARN THE PRINCIPLES AND TECHNIQUES?

LEARN GENESIS FLOW

Using Dumbbells, a Weight Plate, or a ViPR learn the foundations, principles, and techniques of Genesis Flow through our signature GENESIS FLOW 12 lesson, 8 week program. 

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STRENGTH IN FLOW

 

Get started with this new awesome flow style of strength & movement training!

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GENESIS FLOW

This style of functional strength training is multi-dimensional and athletic in nature. Not only does it develop 3 dimensional agile strength but it also challenges and improves your coordination and movement ability. Genesis Flow has so many benefits, the greatest would be that it's fun, engaging, and sustainable!

 

BENEFITS

 
 
 
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Interested in the Genesis Flow journey? Sign up here!