Welcome to a new, progressive FLOW style of 3 dimensional movement STRENGTH training. When you experience GENESIS FLOW, you experience the benefits of strength, cardio, and mobility all at once.
This style of functional strength training is multi-dimensional and athletic in nature. Not only does it develop 3 dimensional agile strength but it also challenges and improves your coordination and movement ability. Genesis Flow has so many benefits, the greatest would be that it's fun, engaging, and sustainable!
Interested in the Genesis Flow journey? Sign up here!