THE GF12 TRAINING PROGRAM

 

The GENESIS FLOW 12 Training Program is the easiest way to learn the foundations, the principles, and the techniques behind Genesis Flow. WATCH THE VIDEO FOR DETAILS!

DUMBBELLS

Dumbbells allow each hand to work independently that provide a unique strength and coordination outocme. Overcome the challenge and experience a true freedom of loaded movement.

FLOW WITH DUMBBELLS

WEIGHT PLATE

The weight plate is the most convenient next to the Dumbbells. With a variety of sizes and weights, especially in kg, cross fitters and olympic lifters will find this flow complimentary to their training.

FLOW WITH A WEIGHT PLATE

VIPR

The ViPR is the most unique and progressive tool! It's the most versatile and the most fun. Can you tell it's our favorite! If you have access to one of these then this program is for you!

FLOW WITH VIPR

"CREATION OF MOTION BY DESIGN"


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