GOT FLOW? 

A New Style of Strength Training

Get stronger, get cardio, and get athletic! These three starter flows are designed to quickly get you flowing so you may enjoy the movement and the benefits (read below) of Genesis Flow training!

START YOUR FLOW

 

Genesis Flow is a natural style of training that combines resistance training and movement. Our bodies have been designed to move with rhythm and timing while harnessing momentum.

When we perform flow there are unique benefits that our bodies improve in:
Whole Body Coordination
Mobility and Stability
Strength and Agility
Metabolic Conditioning
Brain Health

The "Starter Flow" is designed to kickstart your journey of enjoying Genesis Flow. There are three distinct flows using three separate tools:

“Fit Flow” (with Dumbbells)
“Olympic Flow” (with Weight Plate)
“Contra Flow” (with ViPR)

Each flow is unique and is made up of three separate movements that give your body the variety it needs to become more efficient and effective in your movements whether it be for life or sport. All three Flows are broken down into manageable chunks which helps provide the most successful learning experience. Our bodies have been designed to Flow and we are excited for you to experience the benefits of Genesis Flow training.

"FIT" FLOW

The "Fit" Flow is a beginner 3 movement flow performed with dumbbells. This flow does exactly what it says... It gets you "Fit" in a variety of ways.

GET "FIT" FLOW

"CONTRA" FLOW

The "Contra" Flow is a 3 movement beginner flow with a ViPR. This flow provides a series of rhythmic contra-lateral reaches to develop a strong functional posterior chain.

GET "CONTRA" FLOW

"OLYMPIC" FLOW

The "Olympic" Flow is a beginner 3 movement flow with a weight plate. This flow gives you the feeling of an Olympian rotating, accelerating, and harnessing momentum.

GET "OLYMPIC" FLOW

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SUBSCRIBE AND GET ACCESS TO OUR STARTER FLOW PACKAGE

 


""Flow In Freedom""

The Genesis Boys

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